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Kućni programi za vježbanje za početnike

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Kućni programi za vježbanje za početnike

PostPostao/la nevenera » 20 lip 2016, 17:58

izdvojeno iz glavnog topika s programima za vježbanje evo liste programa koji mogu pokušati početnici
Programi su različitih trenera i profila. Pogledajte opis, video preview i pokušajte.
Na topiku za vježbačemožemo čavrljati

CHALENE JOHNSON
PiYo - video preview
opis:
60 days, 20 minutes, combination of Pilates and Yoga-based moves, without any weights, jumps, or strain on your body. Whether you’re a veteran athlete or a couch potato, you will be able to do this program
program vježbanja:
slika
potrebna oprema: podloga

JILLIAN MICHAELS
30 days shred video - level 1
opis:
includes three 20-minute circuit-training (plus warm up and cooldown) workouts. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.
plan vježbanja:
slika
oprema: lakši i teži utezi, podloga

TONY HORTON
P90 - video preview
opis:
90 days fitness (easy) program designed for “EVERYONE”. Workouts (sculpt ili sweat schedule, 30min) are simple to follow, low impact and joint-friendly modifications are shown for every move. Simple cardio. Simple resistance training.
program za vježbanje
slika
potreba oprema: elastična traka, podloga za vježbanje (može se imati i lakše i teže utege i door anchor ali nije nužno)

SHAUN T
Rockin' Body video preview
opis:
30 days dance-oriented workout. moderate level of intensity. workouts from 20-60 min long.
program vježbanja
slika
potrebna oprema: utezi

Cize video preview
opis:
A good-mood cardio pill, advanced level of dance workouts. 4 weeks of low impact training, not bulding muscles. 6 workouts last from 30-51 minutes 2 levels (beginner/advanced).
program vježbanja
slika
potrebna oprema: ništa

STEPHANIE ORAM
XTF MAX video preview
opis:
90 day programme for beginners, total body conditioning. The program includes 12 workouts designed to shred fat and build long lean muscle - levels from 1 to 4 for beginners to advanced. Programs last 24- 43 minutes.
program vježbanja:
slika
potrebna oprema: elastična traka, utezi (lakši, srednji, teži), podloga
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nevenera
idejni kreator MUD-a
 
Postovi: 39249
Pridružen/a: 03 kol 2008, 14:18

Re: Kućni programi za vježbanje za početnike

PostPostao/la nevenera » 21 lip 2016, 08:24

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nevenera
idejni kreator MUD-a
 
Postovi: 39249
Pridružen/a: 03 kol 2008, 14:18

Re: Kućni programi za vježbanje za početnike

PostPostao/la Mala Bornica » 21 lip 2016, 08:39

CHALENE JOHNSON
PiYo - video preview
opis:
60 days, 20 minutes, combination of Pilates and Yoga-based moves, without any weights, jumps, or strain on your body. Whether you’re a veteran athlete or a couch potato, you will be able to do this program


vidim da pise da su treninzi po 20 minuta. to bas i nije tocno, jer ima treninga i po 40 minuta, i po 20, i izmedju. ali peporucam piyo, meni jako pase i svidja mi se :dada
B, 2001.
E, 2002.
D, 2011.
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Mala Bornica
Sunčeko
 
Postovi: 15030
Pridružen/a: 08 tra 2001, 21:47

Re: Kućni programi za vježbanje za početnike

PostPostao/la nevenera » 21 lip 2016, 11:20

Evo koliko točno traju
slika
A evo kalendar

slika
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nevenera
idejni kreator MUD-a
 
Postovi: 39249
Pridružen/a: 03 kol 2008, 14:18

Re: Kućni programi za vježbanje za početnike

PostPostao/la nevenera » 21 lip 2016, 11:31

Većina tjedna je u vježbama od po 20ak minuta. Vjerojatno je zato takav opis.
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nevenera
idejni kreator MUD-a
 
Postovi: 39249
Pridružen/a: 03 kol 2008, 14:18

Re: Kućni programi za vježbanje za početnike

PostPostao/la nevenera » 23 lip 2016, 13:32

Za sve početnike koji žele mišiće, utegnuti se ali nisu za skakanje i previše cardia
Beast Body - video preview
opis:
90 days workout for someone who wants to gain bulk size (build muscles). There are three phases, which include the Build, Bulk and Beast phase. Condensed workout that’s 30-50 minutes of lifting focused on specific muscle groups with minimal rest, based on dynamic set training. Ok for beginners. 6 days, 1 day off.
Two programs - huge and lean.

program vježbanja
slika
potrebna oprema: lakši, srednji, i teži utezi (čim teže tim bolje), pilates lopta ili klupa, Chin-up bar ili elastična traka s door anchor
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nevenera
idejni kreator MUD-a
 
Postovi: 39249
Pridružen/a: 03 kol 2008, 14:18

Re: Kućni programi za vježbanje za početnike

PostPostao/la nevenera » 06 kol 2016, 13:48

bunny slope begginer - workout 1
opis:
sve treninge možete naći na you tube, evo ih prvih par
workout 1
workout 2
workout 3
No previous experience with exercise needed. It’s composed of low impact exercises at an easy-to-follow pave. Recommended for overweight individuals or anyone coming from a sedentary lifestyle. No warm up needed, but you can do stretch after the workout.
program po tjednima možete naći ovdje
potrebna oprema: laki utezi, podloga, pilates lopta, elastična traka
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nevenera
idejni kreator MUD-a
 
Postovi: 39249
Pridružen/a: 03 kol 2008, 14:18

Re: Kućni programi za vježbanje za početnike

PostPostao/la nevenera » 10 pro 2016, 08:06

country heat - video trenezi su poredani ispod kalendara
opis:
plesni program za sve uzraste i generacije, 6 plesnih treninga koji traju od prosječno 25-30 minuta. Program traje 30 dana. Ne treba oprema.

program vježbanja
slika
coutry swing
giddy up
dance conditioning
down and dirty
bring the heat
tail ride
dance conditioning
bonus:
cardio round up
night crawl
saddle up breakdown
wild goose chase

potrebna oprema: ništa
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nevenera
idejni kreator MUD-a
 
Postovi: 39249
Pridružen/a: 03 kol 2008, 14:18


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