Kako povecati kolicinu mlijeka iz arhive za Maju

[adrianovamama2000]

Mame koje imate problema evo neki tipsovi za povecavanje zaliha mlijeka (kako u pocecima dojenja tako i kad se npr. pocne dodavati druga hrana cesto treba pomoci da mlijeko nadode u vecoj kolicini)<
>1. Cesto dojenje<
>2. provjeriti polozaj djeteta na dojci<
>3. nuditi obje dojke za o
ok, i dojiti dovoljno dugo<
>4. pokusati mjenjati stranu dojenja u jednom o
oku vise puta<
>5. sve sisanje beba mora imati na prsima dakle bez duda isl<
>6.izbjegavati druge tekucine osim majcina mlijeka (ako je beba starija od 6 mjeseci prvo ponuditi prsa pa onda o
ok)<
>7. mama se mora odmarati, topla kupka, topla tekucina ..<
>8. izdajanje nakon o
oka ili ako se o
ok preskace<
><
><
>E sad molim nastavite sa svojim iskustvima <i>Edited by: adrianovamama2000  at: 8/24/01 12:29:47 pm<
></i>

[Jana]

Do jučer sam isprobala sve metode osim tople kupke. Jučer sam, nakon što sam pročitala tvoje savjete, napunila kadu i opustila se nakratko u istoj, a nakon toga legla pred TV. I znaš što? Moj se sin napokon najeo! Hvala, Adrianova majko! <i></i>

[adrianovamama2000]

Bilo mi je zadovoljstvo, nisam ocekivala da ce netkome tako
zo pomoci ovi savjeti. Ugodno dojenje tebi i Janu!!!!!!!!! <i></i>

[AstraKT]

Ja sam clan www.
eastfeeding.com (tamo sam General'sMom ) i obozavam njihovu message board.<
>Tamo je bio topic o povecanju kolicine mlijeka i meni je puno pomogao:<
><
>www.
eatfeeding.com/ubb/...2108.html/<
><
><
>Odlicni savjeti! <i>Edited by: AstraKT at: 3/22/01 11:29:56 am<
></i>

[AstraKT]

Ne razumijem zasto se ne moze postaviti link <
>Zato cu copy i paste sve sto sam tamo nasla.<
>Nadam se da ce nekome pomoci, znam da je meni <
><
><
><
>Most of this advice takes 3-7 days to show effect. Some things happen a lot faster, but don't panic - it will take time and stress is on the "don't" list! (By the way, the "I"s and "Me"s here are many people's contributions just organized together - that's why they might contradict each other.)<
>Cautionary Note Please read the cautionary note at the end of this list regarding the validity of this advice. <
>To Eat/Drink<
><
><
>Water, water water, water - You need more than before. Every ounce you pump is a 'fluid loss' and your body needs more to make more milk. But be careful of overdoing it, you shouldn't make yourself feel sick. You can drink too much water if you are forcing it down past your stomach's warnings.<
><
>Oatmeal - hot, cold,
ead, cookies however you like it (or can stand it). On the oatmeal we need to add "old-fashioned" oatmeal. I choked down a lot of instant before someone pointed this out and it has made a difference for me. Most folks say at least once a day.<
><
>Mother's Milk Tea - package says 3 times a day. made by Traditional Medicinals<
><
>Fenugreek tablets - The directions are three pills three times a day (until your urine or sweat smells like maple syrup.) I noticed an increase after about four days.<
><
>blessed thistle and
ewers yeast - helped me. I took 3-5 tablets
ewers yeast and three capsules blessed thistle three times a day usually with food. One thing to keep in mind about the
ewers yeast is it does cause gas in the baby. I've only used the
ewers yeast since he was 6 mos old and he never is in pain from the gas but he definitly has more!! <
><
>More Milk Tincture - and have seen results when combined with frequent nursing and/or pumping. http://www.motherlove.com <
><
>Reglan - when nothing else works. I took it and didn't have any adverse affects but others have mentioned that they did. <
><
>A good diet I also found that increasing protein really made a difference, especially fatty fish like salmon, mackerel, and sardines. <
><
>Planning Pumping<
><
><
>Pumping Clusters - to simulate the way your baby nurses frequently during a growth spurt, pump 10 mins, rest 10, then pump 10 mins again. You get a little extra milk and signal your body to make more. Do this for 3-4 days at each pumping and you should see higher volume. I prefer this to pumping duration as I have pumped my nipples raw on occasion if I try to pump too long (healed quickly with magic milk applied!)<
><
>Pumping Duration - I would add that frequency and duration of pumping are also important. When I was having supply problems, I pumped every two hours at work for a couple of weeks and that increased my supply. Also, I pumped (and still do) for 30 minutes at a time, so that I get several let-downs. I know one member who sometimes stays "hooked up" for 45 minutes at a time. (If you use low suction, you are probably not at risk for rubbing raw spots)<
><
>Nighttime pumping - wake up in the middle of the night to pump if baby is sleeping through.<
><
>Pump after nursing - there is usually some milk left, and this will stimulate your body to make more<
><
>Pump while nursing - this helps with letdown, since the baby is causing it on the other side<
><
>Pump during shower - warm water helps letdown<
><
>Stick to a schedule - Your body makes milk for a demand, if the demand is regular, many women see higher supply. I pump 8:30, 11:30, 2:00, 4:30 and before bed. If I can't pump at my scheduled time, I always try to pump earlier rather than later.<
>During Pumping<
><
><
>Gentle Compression - Involves gentle massage of
east, including under arm to get milk through ducts. www.
eastfeeding.com/all...ssion.html <
><
>Pictures - look at pictures of your baby to help get letdown. Some find younger pictures are better than older baby pictures. Or, just closing my eyes for a couple of minutes before pumping and imagining what it was like to hold that yummy new baby! <
><
>Distraction - I get more by reading and completely ignoring the pump. Looking at baby pictures only stresses me about meeting my "quota" for him<
><
>Audio tapes of baby noises - helps letdown<
><
>Relaxation techniques - put the clock in charge, you can't hurry pumping, so bask in your ten minutes. Remember, it is your RIGHT to take the time to pump. Don't feel guilty. Look around and you'll see how much time your co-workers waste doing things that are not work related!<
><
>Drink Water - you need a lot. Drink every time you nurse/pump as a way of remembering.<
><
>Every ounce is worth it - if you only get 1oz, and you want to keep pumping, you are NOT wasting your time. Get rid of the stress and guilt! A lot of moms feel stressed because they have a low or decreasing output, then feel guilty if they must supplement. Though I was fortunate to make it through 13 months of pumping without supplementing, I came very close many a time, and it was only after I let go of the stress and guilt that I was able to relax and just provide all that I was able to my DD. Remember, whatever you give you baby, whether 1 or 100 oz., is a special gift.<
><
>Baby Smell a recently worn article of clothing on your neck/should can help letdown <
><
>Adjust speed/suction - I was surprised to find I got more when I turned the speed down. Play with it until you find your sweet spot.<
>Do - Other aspects of your life affect your pumping<
><
><
>MORE SLEEP!! - I find the more I bum around and do NOTHING but nurse and laze, the better my supply is. Of course water and good food (made by dh on your supply booster holiday).<
><
>Supply booster holiday – during growth spurts or whenever an increase is needed soon, staying home and nursing as often as possible shows great results for many women.<
><
>Maintain equipment Make sure you are using and maintaining your pump properly. I know it sounds simple, but sometimes even the slightest deviation can affect output. For example, if you don't remove and wash the mem
ane each time with the PIS, you can get a residue buildup that affects the suction. If you are having problems, don't be afraid to seek advice. When I was having trouble with my output, a lot of women suggested turning the PIS to the maximum strength, but my LC suggested turning it *down* because she believed the strong suction was inhibiting my letdowns. Turning down the strength increased my output by an ounce per side.<
><
>Learn to comfortably nurse anytime, anywhere. It's bad enough that you have to have plastic horns stuck to your
easts how ever many times per day, rather than nursing your baby. Don't lose the opportunity to maintain your nursing relationship and your milk supply because you are uncomfortable about nursing in public. It took me a while, but once we got the hang of it, DD would (will) nurse anytime, anywhere.<
><
>Take your baby to bed. Feed nestled close to each other. Nap nursing and night nursing are powerful stimulators of milk production, since the milk-producing hormones are best secreted while you are asleep.<
><
>Undress your baby during feeding. If she is small (under 8 lbs), you need to keep baby warm by placing a blanket around her, but still allowing tummy-to-tummy contact. Skin-to-skin contact helps awaken sleepy babies and stimulates less enthusiastic feeders.<
><
>Think baby, think milk. While you are feeding, stroke and cuddle your baby, using a lot of skin-to-skin contact, a custom called grooming. These maternal behaviors stimulate your milk-producting hormones.<
><
>Try switch feeding: Let your baby suck at first
east until the intensity of her suck and swallow diminishes and her eyes start to close (usually about 3-5 minutes). Don't watch the clock, but watch your baby for these signs that she is losing interest in continuing to suck on that
east. As soon as these signs appear, remove her from the
east, burp her well, and switch to the next
east until her sucking diminishes again; stop, burp again, and repeat the entire process back to the first
east and then to the other again. This burp-and-switch technique encourages a creamier, high-calorie hindmilk to be released because the milk-ejection reflex is stimulated each time you switch.<
><
>Take Off Your Bra! (when you can )My midwife said the
a and pads were too binding and were cutting down supply. <
><
>Don’t - Minimize or eliminate things that can decrease supply:<
><
><
>Antihistamines – Take what you need to function, but leave out what you don’t need<
><
>Caffeine – In coffee, black tea, chocolate, cola<
><
>Stress – see earlier entries, this can have a big effect. Look into relaxation techniques.<
><
><
>Cautionary Note This advice is just compiled experiences of a bunch of mothers. We're not Lactation Consultants, we're certainly not doctors. Most of us have benefitted greatly from talking to an LC and we suggest you verify this information with a professional. We can't guarantee anything, of course, for either safety or efficacy. We are not professionals<
><
> <i>Edited by: AstraKT at: 3/22/01 11:36:48 am<
></i>

[ksenija]

ne znam bas do
o engleski,ali koliko vidim ponavlja se stalno pumping<
>da li to znaci da je glavni savjet-izdajati se,samo se izdajati <i></i>

[AstraKT]

ksenija ja bum to prevela cim mi mali zaspi, dakle strpi se... No. Dogrun did not get me pregnant.<i></i>

[any]

Ovdje u Nejmackoj preporucaju Malz, tj slad koja se nalazi u pivi. Ima za kupiti malz u limenci. To je kao piva samo jako slatko i bezakloholno. Malz se takodjer nalazi i u bijeloj kavi tj. Malzkaffe od Kneipa ili kod nas Divka <
>Ja je radim samo s vodom i dodam mrvicu mlijeka.<
>Malz se dobiva od jecma i nalazi se u svakoj pivi, pa zato neki preporucuju i pivo (pogotovo tamno). <i></i>

[VanjaT]

Kad sam primijetila da imam manje mlijeka, počela sam piti puno više tekućine, i izdajati se i onda kada se nije imalo bog-zna-što izdojiti. I već sljedeći dan mlijeka je bilo u izobilju.<
>Isto tako treba se puno odmarati, ne živcirati, misliti "sretne misli". <i></i>

[VanjaT]

Bok Any!<
>Ja sam varaždinka u Varždinu. <
>Pozdarav iz našeg lijepog Varaždina! <i></i>

[any]

joj, pa cak ima netko iz vz-a...super<
>pozdrav mojem varazdinu <
>jedva cekam da dodjem...<
> <i>Edited by: any at: 7/17/01 3:35:49 pm<
></i>

[ksenija]

divka se sastoji od jecma i cikorije<
>ako je stvar u jecmu onda znaci moze bilo koja zamjena za kavu -samo je vazno da ima jecma<
>(nisam znala da se piva radi od jecma-milsila sam od hmelja) <i></i>

[any]

nisam ni ja znala, ali eto<
>www.pivo.co.yu/sastav.htm<
> <i></i>