TONY HORTONprogrami po težini (za cijelo tijelo)
P90 -
video previewopis:
90 days fitness (easy) program designed for “EVERYONE”. Workouts (sculpt ili sweat schedule, 30min) are simple to follow, low impact and joint-friendly modifications are shown for every move. Simple cardio. Simple resistance training.program za vježbanje
potreba oprema: elastična traka, podloga za vježbanje (može se imati i lakše i teže utege i door anchor ali nije nužno)
P90x -
video previewopis:
three different workout planes: classic, lean (easy) and doubles (harder).beginners should try the classic first. long workouts, for 60-90 minutes. uses the sistem of muscle confusionprogram za vježbanje
potrebna oprema: lakši i teži utezi ili elastična traka i prečka za vrata, podloga za vježbanje
P90x3-
video previewopis:
30 minute strength training workout program, for people who loved P90x and P90x2 but you wished the workouts were not so long. Incorporates a wide variety of exercise styles, including body weight strength training, plyometrics, mixed martial arts (MMA), yoga, and Pilates
4 shedules- classic, lean, mass/bulk, doubles - extra schedule - elite blockprogram za vježbanje
potrebna oprema: utezi- teži,,srednji i lakši, podloga za vježbanje, elastična traka, prečka za vrata ili traka s door anchor
P90x2 -
video previewopis:
you will not be able to do P90x2 if you are not in good shape! 90 days, 12 workouts (60 min) set in 3 phases. you will die, crazy. program vježbanja
potrebna oprema: pilates lopta, prečka za vrata, door anchor, elastična traka, utezi (lakši, srednji, teški), Foam Roller, stability ball, medicinke (lopte).... ukratko -
vidi tuvideo u kojem sam trener objašnjava koja je razlika između P90X2 i P90X programa
22 minutes hard corps -
video previewOpis:
8-week millitary based 22 min program consists of eight routines that alternate between total-body cardio and resistance workouts — one a day, six days a week.
Lasts 20-30 min (kad se radi cardio + core npr traje 30ak min)
Napomena- the resistance workouts have around a 1 minute warmup while the core and cardio workouts do not have a warmup. There is an optional 10 min warmup - Cold start. program vježbanja:
Potrebna oprema: utezi, podloga, prečka ili traka s door anchor. Može se imati i vreća pijeska ili uteg.
Kratki trening
10 minute trainer -
video cardio trening iz programa a na desno su i svi ostali treninzi iz programa
opis: invented to help people who are out of shape or are new to working out so that they can lose some excess body weight and become reasonably fit. (
It is not meant to transform your body quickly or drastically like P90X, but instead, just get you in good shape while you fit it into your normal daily schedule.)
Ima 8 treninga koji traju oko 10 minuta, mogu se raditi samostalno, kalendar postoji u files, ili se može kombinirati 2 ili 3 i dobiti 20 ili 30 minuta dnevno. postoje kalendari i za te opcije
Oprema: elastična traka