izdvojeno iz glavnog topika s programima za vježbanje evo liste programa koji mogu pokušati početnici
Programi su različitih trenera i profila. Pogledajte opis, video preview i pokušajte.
Na topiku za vježbačemožemo čavrljati
CHALENE JOHNSON
PiYo - video preview
opis:
60 days, 20 minutes, combination of Pilates and Yoga-based moves, without any weights, jumps, or strain on your body. Whether you’re a veteran athlete or a couch potato, you will be able to do this program
program vježbanja:
potrebna oprema: podloga
JILLIAN MICHAELS
30 days shred video - level 1
opis:
includes three 20-minute circuit-training (plus warm up and cooldown) workouts. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.
plan vježbanja:
oprema: lakši i teži utezi, podloga
TONY HORTON
P90 - video preview
opis:
90 days fitness (easy) program designed for “EVERYONE”. Workouts (sculpt ili sweat schedule, 30min) are simple to follow, low impact and joint-friendly modifications are shown for every move. Simple cardio. Simple resistance training.
program za vježbanje
potreba oprema: elastična traka, podloga za vježbanje (može se imati i lakše i teže utege i door anchor ali nije nužno)
SHAUN T
Rockin' Body video preview
opis:
30 days dance-oriented workout. moderate level of intensity. workouts from 20-60 min long.
program vježbanja
potrebna oprema: utezi
Cize video preview
opis:
A good-mood cardio pill, advanced level of dance workouts. 4 weeks of low impact training, not bulding muscles. 6 workouts last from 30-51 minutes 2 levels (beginner/advanced).
program vježbanja
potrebna oprema: ništa
STEPHANIE ORAM
XTF MAX video preview
opis:
90 day programme for beginners, total body conditioning. The program includes 12 workouts designed to shred fat and build long lean muscle - levels from 1 to 4 for beginners to advanced. Programs last 24- 43 minutes.
program vježbanja:
potrebna oprema: elastična traka, utezi (lakši, srednji, teži), podloga