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mamashnita od noje je napisao/la:fizicka aktivnost, pazi sto jedes i razvedi se

Vicky & Mama je napisao/la:

mamashnita od noje je napisao/la:fizicka aktivnost, pazi sto jedes i razvedi se

ahahaha a ja bi ti još nadodala i gastritis i celijakiju - s tim ne možeš fulat

Krumpirić je napisao/la:sad ozbiljno

https://www.ted.com/talks/sandra_aamodt ... ually_work

Barbara Berkeley, MD
Posted 4 months ago
As an internist and obesity specialist for over 25 years, I can safely say that this is one of the more frustrating and misleading talks on weight I've heard. The information given by Ms. Aamodt is highly anecdotal and has many inaccuracies. The first red flag goes up in the earliest moments of the talk. Ms. Aamodt excitedly proclaims a loss of ten pounds on her new eating plan. She cites a lifelong struggle with weight, but there is nothing to suggest that she has ever been more than slightly overweight (including her picture at age 13). People who have never been severely overweight or obese fall into a different category than those that store fat avidly and easily and often make the mistake of believing that what works for them will translate to those who are significantly overweight. It is because she has misunderstood this vital point that intuitive eating seems like a solution to her. It may, in fact, work for someone her size, but is much, much more problematic for someone who is prone to extreme weight gain and who has many complex signals encouraging weight gain, not just in the brain but in the gut and adipose.

1. If the body controls weight by an unerring thermostat mechanism, why does weight rise? Clearly because the thermostat is not functioning.
2. Eating when "hungry?" What is hunger? Our modern environment makes us hungry all the time and modern foods stimulate appetite. How do you figure out what "true" hunger is?
3. Obese people often make large amounts of insulin which someone Ms. Aamodt's size does not. Insulin is hunger promoting. A heavy person will often suffer from stronger hunger than a thin one
4. I think it's reckless to suggest that people simply rely on what makes our body "feel good" to figure out what's best to eat. Our food environment is toxic and some form of defensive eating is crucial, especially for those who gain easily.
Diet (defined as a planned eating style) is NOT a four letter word.

newmom je napisao/la:hm, ja mislim da svatko treba individualan pristup i da nema nekih općenitih pravila, osim, naravno, klasike: dosta vode, vježbanja i kretanja, povrća