Programi za vježbanje kod kuće- što, koji, kako?
Postano: 20 vel 2016, 21:30
JILLIAN MICHAELS
najpopularniji programi - po težini (cijelo tijelo):
30 days shred video - level 1
opis:
includes three 20-minute circuit-training (plus warm up and cooldown) workouts. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.
plan vježbanja:
oprema: lakši i teži utezi, podloga
Ripped in 30 video preview
opis:
3 circuits. Each of the 3 circuits uses Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.
program vježbanja:
potreba oprema: lagani, srednji i teži utezi, podloga
Body revolution video preview
opis:
lean, mean fat burning program presents itself in a 90-day system focusing on 25-35 minute daily workouts. 12 strength and 3 Cardio take you through 3 phases spanning the 90 days.
program vježbanja
oprema: lakši, srednji i teži utezi, podloga, elastična traka
programi za pojedine zone:
6 weeks six-pack video - level 1
opis:
combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
No more trouble zones video preview
opis:
consists of 7 circuits. Each circuit is repeated twice through and includes 5 moves each. The workout includes 3 standing circuits with combination arm and leg moves and 4 mat circuits that target your core, arms, and legs in different ways.
oprema: lakši i teži utezi, podloga
Tematski:
Yoga meltdown video - level 1
opis:
Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Hot Body, Healthy Mommy preview
opis: three 20-30 min workouts, each focusing on a different section of your body- arms, chest and back, killer buns and thighs, core. Basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti
treninzi:
arms, chest, back
Killer buns & thighs
core
potrebna oprema: podloga, utezi
najpopularniji programi - po težini (cijelo tijelo):
30 days shred video - level 1
opis:
includes three 20-minute circuit-training (plus warm up and cooldown) workouts. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.
plan vježbanja:
oprema: lakši i teži utezi, podloga
Ripped in 30 video preview
opis:
3 circuits. Each of the 3 circuits uses Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work.
program vježbanja:
potreba oprema: lagani, srednji i teži utezi, podloga
Body revolution video preview
opis:
lean, mean fat burning program presents itself in a 90-day system focusing on 25-35 minute daily workouts. 12 strength and 3 Cardio take you through 3 phases spanning the 90 days.
program vježbanja
oprema: lakši, srednji i teži utezi, podloga, elastična traka
programi za pojedine zone:
6 weeks six-pack video - level 1
opis:
combination of core-focused cardio circuits and ab-toning exercises. 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
No more trouble zones video preview
opis:
consists of 7 circuits. Each circuit is repeated twice through and includes 5 moves each. The workout includes 3 standing circuits with combination arm and leg moves and 4 mat circuits that target your core, arms, and legs in different ways.
oprema: lakši i teži utezi, podloga
Tematski:
Yoga meltdown video - level 1
opis:
Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.
Hot Body, Healthy Mommy preview
opis: three 20-30 min workouts, each focusing on a different section of your body- arms, chest and back, killer buns and thighs, core. Basic and advanced modifications for every single move and gives special instructions to moms who've had a C-section or diastasis recti
treninzi:
arms, chest, back
Killer buns & thighs
core
potrebna oprema: podloga, utezi