Dnevno motivacijski topik

[pčelica_maja_23]

hahhaha!!!

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[pčelica_maja_23]

Prekrssna!!

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danas video
https://www.youtube.com/watch?v=nhRzkGpdQdk

[LiliMarlen]

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Odličan lili

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Kad vas pitaju kako vam se da vježbati. ....

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Današnja motivacija naše vježbačice i njihova "after" i/ili "in progress" slika

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Te moderatori

[sgrafaha]

Bravo cure ako me ove slike ne pokrenu-izgubljen sam slučaj!

[nevenera]

One thing that should be mentioned at this point is that many women will shy away from lifting weights, particularly going heavier with them (more than 5-10 pounds) simply because they believe that doing so causes them to develop rippling muscles that give off too masculine of a look.

This is an unfortunate misperception because the fact of the matter is that females do not have enough testosterone in their body to develop this degree of musculature naturally, plus in order to build that type of muscle even with testosterone present, a great deal of food must be provided (which is another thing that most women are not doing).

What lifting heavy weights will do though is raise their metabolic rate, promote greater fat burning, and help give them more definition when they do lose the body fat off. As you can see, what most women fear is actually what they should be doing. So, make sure you're not making that mistake.

http://www.bodybuilding.com/fun/fat_loss_training_wars.htm

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[buba.mara]

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All the women in the photo above have two major things in common. The first, well, they are all women and the second one is that they all weigh the same amount – 70kg.
Diane: 36, 1.45m // Thilini: 20, 1.70m // Nikki: 29, 1.67m // Liz: 35, 1.73m // Rosanna: 36, 1.65m // Solveig: 32, 1.86m
izvor

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[LiliMarlen]

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Kad ne vježbamo pričamo o tome

[pčelica_maja_23]

daaaa